Wednesday, August 19, 2026

Grain and feta bowl

  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon red-wine vinegar
  • 1 teaspoon dried oregano
  • ¼ teaspoon ground pepper
  • ⅛ teaspoon salt
  • 3 cups cooked farro
  • 1 cup rinsed no-salt-added chickpeas
  • 1 cup halved grape tomatoes
  • 1 cup diced English cucumber (about ½ cucumber)
  • 1 avocado, diced
  • 1 cup crumbled feta cheese

This serves 3-4 people or more (depending on whether it's for a main dish or side).

If cucumber is not in your dietary wheelhouse, replace it with grilled or lightly sauteed zucchini.