Blueberry High Protein Pancake bites

for 4 

• 1 cup cottage cheese (full-fat or low-fat)
• 2 large eggs
• ½ ripe banana, mashed
• ½ cup oat flour (or almond flour for low-carb)
• 1 tablespoon honey or maple syrup (optional)
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• Pinch of salt
• ½ cup fresh or frozen blueberries

1. Preheat the oven to 350°F (175°C), then grease a mini muffin tin or line it with parchment cups. 
2. [For the air fryer, set to 320°F (160°C) and prepare silicone molds.]
3. In a blender, combine cottage cheese, eggs, mashed banana, honey (if using), and vanilla extract. 
4. Blend until smooth. 
5. Add oat flour, baking powder, and salt, then blend or whisk until lump-free.
6. Gently fold in the blueberries with a spatula to evenly distribute them.
7. Spoon batter into muffin cups (¾ full) and bake for 18–22 minutes until golden. 
8. [For air fryer, fill silicone molds (¾ full) and cook for 10–12 minutes until fluffy.]
9.  Let cool for 5 minutes before removing from the tin or molds. 
10. Enjoy warm or chilled with a drizzle of maple syrup or yogurt.