Diabetic friendly breakfast Casserole

• 10 eggs
• 32 oz cottage cheese
• 1 lb monteray jack, shredded
• 1/2 lb cooked bacon, crumbled 
• 1/2 cup flour
• 1 tsp baking powder
• green chilis (optional)

1. Spray a 9 x13 casserole
2. Preheat oven to 400 degrees
3. Mix all of the above together and bake at 400 for 15 minutes
4. Reduce to 350 and cook another 25-30 minutes.
5. Let it rest for 5 minutes.

NOTE: If you prefer, you can totally omit the flour.