Pork, Broccoli & Mushrooms

Serves 4 at 286 calories per

• 1 tbsp toasted sesame seeds                                    
• 3 tbsp peanut oil                                                        
• 5 oz shitaki mushrooms, halved                            
• 3 tbsp cherry or rice wine                                        
• 2 tbsp malt vinegar                                                   
• 1 tsp honey                                                                
• 13 oz lean pork sliced in strips
• 1 cup small broccoli florets
• 1 leek, cleaned, sliced thin
• 3 tbsp oyster sauce
• 1 tsp sugar
• 1/2 tsp sesame oil

1. Toast your sesame seeds in a dry nonstick pan 
2. Half the oil over high heat and add in the pork in two sessions, cooking until golden, removing each batch when done.
3. Add in the broccoli, mushrooms and leeks and stir fry for 2 minutes.
4. Add in the wine, oyster sauce, malt vinegar and honey and cook for 1 more minute
5. Remove from heat, stir in sesame seeds, oil and veggies and meat and toss.
6. Top with scallions to serve

HINT FOR LOW CARB: If you desire to serve this over rice, cook your rice the night before, drain and rinse well until the starch is gone and cool to room temperature. Lay out on a flat, rimmed sheet pan and cover with plastic wrap. Place in fridge to cool, stirring once several hours later, and allow it to cool overnight. Reheat in a non-stick pan the next day, seasoning as desired.