Scrambled Eggs with Cottage Cheese

• 6 large eggs
• 3/4 cup 2% cottage cheese
• 1/4 teaspoon kosher salt
• fresh ground black pepper
• olive oil spray

1. In a medium bowl, whisk the eggs, cottage cheese, kosher salt and black pepper, to taste with a fork.
2. Heat a medium nonstick skillet over medium-low heat and spray with oil.
3. When warm, pour the eggs in.
4. Using a rubber spatula, slowly scrape sections of eggs to the center of the pan as the bottom starts to set, creating soft folds for about 1 1/2 to 2 minutes total until just set.
5. Remove from the heat and serve.

Serving: 1 /2 of eggs, Calories: 173 kcal, Carbohydrates: 1.5 g, Protein: 17.5 g, Fat: 10.5 g, Saturated Fat: 3.5 g, Cholesterol: 377 mg, Sodium: 327 mg, Sugar: 1 g