Two-Layer Protein Power Salad

Layer 1 – Protein Base: [you can swap proteins]

• 1 cup shredded cooked chicken breast
• ½ cup cooked shrimp or turkey slices
• 2 boiled eggs, chopped
• 1–2 tbsp light Greek yogurt or cottage cheese (for creaminess)

Layer 2 – Veggie & Crunch Layer:

• 1 cup chopped romaine or spinach
• ½ cup diced cucumber
• ½ cup cherry tomatoes, halved
• 2 tbsp roasted sunflower seeds or hemp seeds
• Optional: ¼ avocado, diced

Dressing (Optional):

• 2 tbsp light vinaigrette or sugar-free ranch
• Squeeze of lemon juice
• Salt & pepper to taste

Assembly:

1. In a clear jar or bowl, layer the protein mixture first.
2. Top with the veggie & crunch layer.
3. Drizzle dressing on top just before eating to keep the crunch fresh.