Tuesday, January 6, 2026

Burger Buddy

 A 1950s favorite, Burger Buddy made its way to our dinner table from time to time. Of course, the original didn't take into special consideration those with dietary restrictions, and they will be included here. 

3 crushed garlic cloves

  • 2 medium carrots, shredded
  • 10 oz small white mushrooms (whole or sliced)
  • 1 large shredded onion
  • 1 lb 90/10 ground beef
  • 2 tsp dry thyme
  • 3/4 tsp salt (omitted for loso)
  • 2 cups uncooked elbow macaroni (for lower carb, try ZENB)
  • 2 cups water
  • 14 oz can beef broth (use unsalted)
  • 2 tbsp Worcestershire sauce
  • 2 tbsp flour
  • 1/2 cup reduced-fat sour cream

  1. Shred your garlic, carrots, and mushrooms very finely.
  2. Add onions and pulse to a rough chop.
  3. Brown the meat and stir in the chopped veggies.
  4. Season with salt and pepper.
  5. Stir in 1.5 cups of beef broth, all of the water, and dry noodles.
  6. Boil, cover, and reduce to a simmer, stirring occasionally until pasta is tender.
  7. Stir in the remaining 1/4 cup broth.
  8. Stir in the slurry and stir until thick.
  9. Add sour cream right before serving.

326 calories per serving.