Feta and Sun-Dried Tomato Turkey Burgers

For me this low fat meal has its benefits and I would replace a typical American burger bun with a halved and toasted sourdough bread. 

The Burgers

• 1 pound ground turkey 
• 1/4 cup feta cheese
• 1/2 red onion, divided (1/2 finely diced, 1/2 thinly sliced) 
• 1/3 cup sun-dried tomatoes, drained and finely chopped 

1. In a medium bowl mix ground turkey, feta crumbles, diced red onion, and finely chopped sun-dried tomatoes. 
2. Divide the turkey mixture evenly and form into patties. (4 patties = approx. 4 oz each, 8 patties = approx. 2 oz each). 
3. Heat grill to medium-high heat. 
4. Add patties and cook for 7 minutes on each side, or until internal temperature reaches 165F.  (Note: The smaller the patties, the less cooking time required.) 

Dill Yogurt Sauce

• 7 oz plain Greek yogurt 
• 1/4 cup olive oil 
• 1 clove garlic, minced 
• 1/2 lemon, juiced 
• 1 tablespoon dijon mustard 
• 2 teaspoons Worcestershire sauce 
• 1/2 tablespoon dried dill or 1 tablespoon chopped fresh dill 
• Salt and pepper to taste 

1. Combine all ingredients in a bowl and mix well. 
2. Refrigerate until ready to use. 
3. Save extra to eat with other meats, seafood, veggies, or salad.