Peppered Beef & Salad Greens

 1 lb thick cut sirloin steaks                                         coarse salt flakes
3 tbsp crushed colored peppercorns                          3/4 cup plain regular yogurt
1 1/2 tsp horseradish                                                     1 crushed garlic clove
4 cups mixed greens                                                      1 1/2 cups button mushrooms, sliced
1 thinly sliced red onion                                               1 tbsp EVOO

1. Trim any extra fat and rub steak with the peppercorns and salt flakes.
2. Mix the yogurt, horseradish, garlic and salt and pepper (if desired) for dressing.
3. Add the greens and mushrooms and most of the red onion to a large bowl and toss with the dressing.
4. Heat the oil in a large skillet until very hot and carmelize the steaks on one side for 2 minutes.
5. Flip and cook another 2 minutes.
6. Place greens in center of plate and serve beef on top and top with remaining red onion.

Note: This calls for 6 steaks totalling 1 lb. 148 calories per serving.