Being a diabetic isn't the only reason to eat according to a diabetic meal plan. Overall health matters! The problem is that its not always made easy. Well, I am going to attempt to do that with the help of a dietician. Carb counts show up in grams like this (15)
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Monday |
1 sl. sara lee 45 multigrain bread (18) 1/2 cup grits (22) 1 scrambled egg, 1 tbsp tub spread, 2 sl turkey bacon |
2 slices sara lee 45 multigrain bread (36), 4 oz sliced chicken or turkey, light mayo, lettuce, tomato, onion small apple (15) |
1 sl. WW bread (15) 1/2 cup grits (15) 1 scrambled egg, 1 tbsp tub spread, 2 sl turkey bacon |
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Tuesday |
1 LaBaderita carb counter tortilla (15) 1 egg, scrambled, 1/2 cup frozen bell pepper and onion, 1 tbsp cheddar cheese, 1 tbsp no sugar salsa |
2 cups garden salad incl cucumber, celery, carrots, radishes and tomato, 1/2 cup tuna (water packed) 2 tbsp light vinaigrette, 6 whole wheat crackers and 1 tbsp small croutons |
1 LaBaderita carb counter tortilla (15) 1 egg, scrambled, 1/2 cup frozen bell pepper and onion, 1 tbsp cheddar cheese, 1 tbsp no sugar salsa |
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Wednesday |
2 Kodiac Waffles (26) 2 tbsp low fat marg; 1 sl lean ham, 1 scrambled egg |
1 LaBandarita carb counter wrap (15), 4 oz chicken breast, 1 oz cheese (lowfat is fine) light mayo, lettuce, tomato, onion 20 small pretzels (20) |
2 Kodiac Waffles (26) 2 tbsp low fat marg; 1 sl lean ham, 1 scrambled egg |
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Thursday |
1 cup plain cheerios (20) 4 oz Almond Milk 1 hard boiled egg |
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Friday |
1 slice regular bacon, 1 1/2 cup grits (22) 1 oz cheese, 1 pat margarine |
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Saturday |
1 Orowheat sourdough English Muffin (grain) (27) lower fat cream cheese, fruit |
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Sunday |
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