Light and Easy Bowls

 These are quick throw-together bowls for one person, so adjust as needed for more people.

Cottage Cheese Bowl (measures per person)

• 3/4 c cottage cheese, drained before measuring
• 1/2 avocado, cubed and tossed in Italian dressing
• 1/2 cup cherry toms, halved and tossed in Italian dressing
• 1 tbsp sunflower or pumpkin seeds sprinkled over top

1. Make sure to lay the avocado and tomato on top of the cottage cheese
2. Drizzle 1 tsp of EVOO over everything and finish with a pinch of salt
3. Serve with pita crackers on the side

Beanie Bowl (measures per person)

• 1/2 c canned black beans or chick peas, rinsed and warmed in the microwave for 30 seconds
• 1/2 avocado, cubed
• 1/2 cup cherry toms halved
• 1 low-carb tortilla

1. Drizzle 1 tsp EVOO and squeeze lemon, Italian seasoning, cumin, smoked paprika, and mix with the beans
2. Lay the beans down first, followed by everything else, and mix well; serve with the low-carb tortilla

Herby Yogurt Bowl (measures per person)

• 3/4 cup plain Greek yogurt
• 1/2 cup cubed very small cukes
• 2 tbsp canned chick peas
• drizzle 1 tsp evoo
• 1 tbsp fresh herbs, chopped or dried dill
• salt and pepper

Stir to make into a dip bowl with whole grain crackers

Crispy Rice Bowl with Salmon (measures per person)

• Long grain brown pre-cooked Jasmine rice*
• 2 cans salmon (no skin; no bones) chunked
• cubed avocado
• shredded carrots and cucumber

1. Crisp up the rice in a little oil until crispy
2. Place in a bowl and top with the other ingredients
3. Drizzle Sesame seed oil over the top with a little soy sauce
4. Garnish with sesame seeds

* This would be the stuff in a pouch, you can serve three people on one pouch, and even add some wonton strips for more crunch if you like

Avocado Tuna Salad Bowl (measures per person)

• 1–2 regular-sized cans tuna
• 1 avocado
• 1/4 Greek yogurt or mayo to taste (or mix)
• Lemon juice
• Celery and/or cucumber

1. Mix tuna, avocado, yogurt, lemon, and chopped veggies.
2. Serve in lettuce cups or eat straight from the bowl.

Cottage Cheese Power Bowl (measures per person)

• 2 cups Cottage cheese
• Hard-boiled eggs
• Cherry tomatoes
• Everything bagel seasoning

1. Add cottage cheese to a bowl.
2. Slice eggs and add toppings.
3. Sprinkle seasoning and olive oil.

Chicken & Avocado Power Bowl (measures per person)

• 6 oz grilled chicken breast per person (18 oz)
• 1 avocado
• 1/2-1 lb Spinach or mixed greens
• Olive oil + lemon juice
• Feta cheese

1. You can use rotisserie breasts or even dark meat and white together, just make sure its cooked first!
2. Place the greens in the bowl and pour over the EVOO and lemon juice
3. Place the chicken, avocado, and feta on top and drizzle with more EVOO and sprinkle with Italian seasonings.

Tuna, White Bean, and Herb Salad Bowl

• 1 5oz light tuna in water, drained
• 1/2 can white cannellini beans, rinsed and drained
• 1 tsp EVOO
• juice of 1/2 lemon
• Italian seasoning
• salt and pepper
• 1/2 tomato, diced
• 1 tbs chopped fresh basil
• thin slices of pickled red onion

1. Toss together the tuna, beans, evoo, lemon, and seasonings
2. Place the fresh basil, tomato and the onion on top and serve