High Protein Breakfast Bowls

 HIGH PROTEIN BREAKFAST BOWLS 

Part One: 

• 3 whole large eggs 
• 1/2 cup egg white
• 1/2 fine chopped red bell pepper
• 1/2 tbsp butter
• 1/4 cup low-fat cheddar cheese

1. Melt the butter on medium heat (do not let it brown)
2. Place the bell pepper in and saute
3. While you saute, whisk the eggs together and add the spices you desire
4. Pour the egg into the pan and cook on medium-low until almost done, then turn off the stove and add the cheese, tossing the eggs until the cheese melts. 

Cover and set aside.

Part Two:

• 1 lb lean Ground Beef
• Seasonings of choice

Cook the meat until almost done, strain out the grease, add in the spices and finish cooking.

Part Three:

1. 1/2 lb baby potatoes
2. 2 grated garlic cloves
3. 1 tsp olive oil
4. Oil a small pan 

1. Toss the potatoes with the garlic and olive oil
2. Bake at 425 until crispy.
3. [NOTE: to lower the carb, do this step the day before and chill the potatoes overnight]
4. Reheat the potatoes in a large pan on a low heat.
5. Layer the egg, beef and potatoes as you like. You can use salsa or other healthy dressing.