Monday, March 23, 2026

Blackened Fish

  for 3

  • 1/2 tablespoon paprika
  • 1 teaspoon dry mustard
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon white pepper
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/2 cup unsalted butter, melted, divided
  • 3 (4-ounce) fillets of trout

  1. Mix together paprika, dry mustard, cayenne pepper, cumin, black pepper, white pepper, thyme, and salt in a small bowl.
  2. Heat a heavy cast-iron pan on high heat until extremely hot, about 10 minutes. 
  3. While the pan is heating, pour 3/4 cup melted butter into a shallow dish.
  4. Dip each fillet into butter, turning once to coat both sides.
  5. Sprinkle both sides of the fillets with the spice mixture; gently pat the mixture onto the fish.
  6. Working in batches, place fillets into the hot pan without crowding. 
  7. Carefully pour about 1 teaspoon of melted butter over each fillet. 
  8. Cook until fish has a charred bottom, about 2 minutes. 
  9. Turn fillets and spoon about 1 teaspoon melted butter over each.
  10. Continue cooking until bottoms are charred, 1 to 2 minutes. 
  11. Repeat with the remaining fish.