Thursday, February 12, 2026

Caribbean Fiesta

This recipe offers a lower-sodium alternative for tortilla lovers by using blue corn tortilla chips. Enjoy the crispy texture, fresh vegetables, and delicious cheese. A party in your mouth!

  • 1 tablespoon olive oil
  • 1 chicken tender, cut into bite-sized pieces (Approx. 2 oz. )
  • Dash of seasonings like curry, allspice, and scotch bonnet pepper sauce (optional)
  • 8 blue or yellow corn tortilla chips
  • ¼ cup pinto and/or black beans, rinsed and drained
  • 4 grape tomatoes, chopped 
  • ½ orange bell pepper, seeded and diced
  • 1∕3 green onions, peeled and chopped
  • 1 ounce reduced-fat shredded cheddar jack cheese 

  1. In a nonstick skillet, warm the olive oil over medium heat. 
  2. Add the chicken, season with optional spices, and cook for about 5 minutes, or until cooked through.
  3. Evenly spread the tortilla chips on a plate, then distribute the chicken, beans, tomatoes, bell peppers, and green onions. 
  4. Top with cheese and microwave for 1 minute or until cheese is melted.