Saturday, January 31, 2026

Low Carb Blueberry Muffins

  •  1¾ cups almond flour
  • ¼ cup coconut flour
  • 1 tablespoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 cup blueberries
  • 3 large eggs
  • ½ cup reduced-fat milk
  • ⅓ cup plus 2 tablespoons light brown sugar
  • ¼ cup avocado oil
  • 1½ teaspoons vanilla extract

  1. Preheat oven to 350 degrees F. 
  2. Generously coat a muffin tin with cooking spray.
  3. Sift 1¾ cups almond flour, ¼ cup coconut flour, 1 tablespoon baking powder, ¼ teaspoon baking soda and ¼ teaspoon salt together in a large bowl. 
  4. Add 1 cup of blueberries and toss to coat. 
  5. Whisk 3 large eggs, ½ cup milk, ⅓ cup plus 2 tablespoons brown sugar, ¼ cup oil, and 1½ teaspoons vanilla in a medium bowl. 
  6. Add to the dry ingredients and stir until combined. 
  7. Divide the batter among the muffin cups (about 1/4 cup batter per cup).
  8. Bake the muffins until lightly browned around the edges and a toothpick inserted in the center comes out clean, 20 to 25 minutes.
  9.  Let cool in the pan on a wire rack for 20 minutes. 
  10. Run a knife around the edges and remove from the tin to cool completely.