Low-Carb Artichoke Chicken Wraps

serves 6

• 1 whole egg
• 4 egg whites or carton equivalent
• 1/2 cup almond milk
• 1/4 cup sifted coconut flour
• 2 cups chicken breasts (cooked, shredded)
• 1/2 cup artichoke hearts (chopped, drained, and rinsed-not marinated!)
• 1/4 cup red onion (minced)
• 2 cups baby spinach (chopped)
• 1/4 cup Italian salad dressing (fat-free)

1. Whisk the egg, egg white, and milk until well combined and slightly frothy. 
2. Sift the coconut flour into the mixture and whisk again until well combined. 
3. Let the batter rest at room temperature for 15 minutes.
4. While the wrap batter is resting, toss together the chicken, artichoke hearts, red onion, baby spinach, and Italian dressing. 
5. Keep the filling refrigerated until needed.
6. Add the cooking spray to a 10-inch nonstick sauté pan over medium heat. 
7. Let the pan heat until a drop of water sizzles at the bottom.
8. Re-whisk the wrap batter, then pour 1/4 cup of it to thinly coat the bottom of the pan (add a little more if needed). 
9. Let the wrap cook until the edges begin to brown. 
10. Using a spatula, flip the wrap and continue to cook for another minute.
11.  Slide the wrap onto a plate and continue this process to make 6 “wraps” or crepes. Let the wraps cool.
12. Divide the chicken mixture evenly among the wraps (about 1/2 cup per wrap) and roll.