Tuesday, January 13, 2026

Barley Parmesan

 Barley has long been a staple food for many people groups and here in the USA, people from all around the world have introduced Barley as a great side dish!

  • 4 cups water
  • 1 cup pearled barley
  • 1/2 tablespoon kosher salt
  • 1 tablespoon extra-virgin olive oil
  • 1/4 cup grated Parmigiano-Reggiano cheese
  • 1 tablespoon fresh rosemary, finely chopped
  • 1/2 tablespoon roasted garlic

  1. Place 4 cups of water, barley, and salt in a medium saucepan, partially cover, and cook over medium-low heat for 30 minutes or until barley is tender. 
  2. Stir occasionally. When barley is cooked, drain off excess water, add olive oil, and toss lightly with a fork. Add in grated cheese, rosemary, and roasted garlic. 
  3. Cooked vegetables such as zucchini, asparagus, endive, mushrooms, shallots, or fennel may also be added if desired. 
  4. Mix well. 
  5. Serve immediately.

Yield: 8 servings

Serving size: 1/2 cup