Cottage Cheese Breakfast Bowl
A quick, no-cook option that's high in protein.
Ingredients (per serving):
- 1 cup full-fat cottage cheese
- 1/2 cup berries of choice
- 2 tbsp walnuts
- Sprinkle of cinnamon
- 1 packet stevia
- Drizzle of maple syrup (optional)
- Place the cottage cheese in the bowl and mix in the stevia and cinnamon.
- Top with the berries and nuts.
- If cottage cheese isn't your thing, replace it with ricotta (part-skim) and mix everything instead of layering.
Fluffy Cottage Cheese Pancakes
These are protein-packed and taste like regular pancakes but with way fewer carbs.
Ingredients (makes 4-6 small pancakes):
- 1 cup cottage cheese
- 4 eggs
- 2-4 tbsp almond flour
- Pinch of salt, vanilla, and low-carb sweetener (optional)
- Blend everything in a blender until smooth
- Cook spoonfuls on a hot, greased skillet like regular pancakes (medium heat, 2-3 minutes per side).
Mediterranean Breakfast bowl
- 1/2 cup of Cottage or Ricotta cheese
- 2 large eggs, medium cooked
- 1/2 avocado
- fresh herbs of choice and amount
- 1 tbsp Olive Oil
- 1 slice of crusty bread (I prefer sourdough)
- Place the cottage cheese or ricotta in a small bowl.
- Chop the herbs up and mix in with the cheese.
- Scoop into a serving plate
- Cut up the avocado into slices and top with Olive oil
- Paint some olive oil on the bread on one side and grill