Low-Glycemic Turkey & Spinach Lasagna

(No Noodles)

• 1 lb ground turkey (Drain turkey well to prevent watery layers)
• 2 cups fresh spinach, chopped
• 1 cup ricotta or cottage cheese
• 1 ½ cups shredded mozzarella
• 1 cup sugar-free marinara sauce
• 1 egg
• 1 tsp olive oil
• 1 tsp Italian herbs
• Salt and pepper to taste

1. Preheat oven to 375°F (190°C).
2. In a skillet, heat olive oil and cook ground turkey with herbs, salt, and pepper until browned.
3. Stir in spinach until wilted.
4. In a bowl, mix ricotta with egg and half the mozzarella.
5. Layer the baking dish with sauce, turkey-spinach mix, ricotta blend, and repeat.
6. Top with remaining mozzarella and bake for 25–30 minutes until bubbly and golden.
7. Let it rest 5 minutes before cutting to keep layers firm.

Calories: 240 |Protein: 27g | Fat: 12g| Carbs: 5g